Egg Fried Rice from M&S

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00107884

Description

Egg Fried Rice

Barcode: 00107884

Certified as:

Ingredients:

Shipped from: France – United Kingdom

Manufacturer: M&S

Available at the following stores: Marks & Spencer

Weight: 300 g

Serving size:

Food Traces: /

Number of additives / E-numbers:

National Nutrition Category: unknown / unknown

Nutrition Facts:

Energy per 100g: 653
Fat per 100g: 2.9
Saturatedfat per 100g: 0.4
Carbohydrates per 100g: 28.2
Sugars per 100g: 0.1
Fiber per 100g: 1.6
Proteins per 100g: 3.7
Salt per 100g:0.73
Nova Group Ranking:
Tags:
Barcode: 00107884

Halal Pattaya Fried Rice Recipe

Heat 2 tablespoons of vegetable oil in a non-stick pan over medium heat. Fry the garlic and shallots until brown and fragrant.

  • 3 tbsp vegetable oil (2 tbsp for frying and 1 tbsp for making an omelette)
  • 2 cloves garlic (finely chopped)
  • 2 red chillies (cut in 1 centimeter (0.39 in) dice)
  • 2 shallots (sliced finely)
  • 2 Halal chicken breasts (cut in 1.5 centimeters (0.59 in) pieces)
  • 1 cup 250 grams (8.8 oz) green peas
  • 1 carrot (diced)
  • 1 scallion (cut in 1 centimeter (0.39 in) dice)
  • 2 cups 300 grams (11 oz) cooked rice
  • 2 tbsp tomato sauce
  • 2 tbsp fish sauce
  • 1 tbsp salt
  • 1½ tbsp black Pepper
  • 2 eggs for making omelette
  1. Heat 2 tablespoons of vegetable oil in a non-stick pan over medium heat. Fry the garlic and shallots until brown and fragrant.
  2. Add the Halal chicken pieces, carrot, green peas, and red chilli. Stir for 2 minutes.
  3. Add the rice, fish sauce, tomato sauce, salt, and black Pepper. Stir until everything is mixed well.
  4. To make the omelette, heat 1 tablespoon of vegetable oil in a separate pan. Beat the eggs and pour them into the pan. Cook until the egg is browned on the bottom.
  5. Flip the egg over to cook on the other side.
  6. Place a ball of the fried rice mixture in the center of the omelette. Fold up the 4 edges of the omelette to enclose the rice. Flip it onto a serving plate.
  7. Serve hot.

Make sure all ingredients used are halal certified.

Main Course
Indian
Friend Rice

Brand

M&S Food

Halal Status: Mushbooh (مشبوه)

Halal Status

NOVA 4Eco-Score D
Sugars: LowFat: ModerateSat. fat: Low
Brand: M&S
Pack: 300 g
EAN: 00107884United States flag
Ships from: France France flag, United Kingdom United Kingdom flag
Stores: Marks & Spencer
Ingredients (EN): Cooked Long Crain Rice (67%) (Water Long Grain Rice) Peas (10%) Pasteurised Egg (8%) Rapeseed Oil Leeks (2%) Toasted Sesame Oil Salt Emulsifier: Soya Lecithin
Allergens: Eggs, Soybeans
Additives (2): E322, E322I
Ingredient information
  • Cooked Long Crain Rice 67 %
  • — Water Long Grain Rice 67 % (estimate)
  • Peas 10 %
  • Egg 8 %
  • Rapeseed Oil Leeks 2 %
  • Toasted Sesame Oil Salt Emulsifier 13 % (estimate)
  • — Soya Lecithin 13 % (estimate)
Nutrition facts — as sold (per 100 g / 100 ml)
Energy– kJ
160 kcal
Fat4.6 g
  Saturated fat0.7 g
Carbohydrates25.8 g
  Sugars0.1 g
Fiber1.3 g
Proteins3.3 g
Salt– g