Egg Fried Rice from M&S
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Description
Egg Fried Rice
Barcode: 00107884
Certified as:
Ingredients:
Shipped from: France – United Kingdom
Manufacturer: M&S
Available at the following stores: Marks & Spencer
Weight: 300 g
Serving size:
Food Traces: /
Number of additives / E-numbers: –
National Nutrition Category: unknown / unknown
Nutrition Facts:
Energy per 100g: 653
Fat per 100g: 2.9
Saturatedfat per 100g: 0.4
Carbohydrates per 100g: 28.2
Sugars per 100g: 0.1
Fiber per 100g: 1.6
Proteins per 100g: 3.7
Salt per 100g:0.73
Nova Group Ranking:
Tags:
Barcode: 00107884
Halal Pattaya Fried Rice Recipe

Heat 2 tablespoons of vegetable oil in a non-stick pan over medium heat. Fry the garlic and shallots until brown and fragrant.
- 3 tbsp vegetable oil (2 tbsp for frying and 1 tbsp for making an omelette)
- 2 cloves garlic (finely chopped)
- 2 red chillies (cut in 1 centimeter (0.39 in) dice)
- 2 shallots (sliced finely)
- 2 Halal chicken breasts (cut in 1.5 centimeters (0.59 in) pieces)
- 1 cup 250 grams (8.8 oz) green peas
- 1 carrot (diced)
- 1 scallion (cut in 1 centimeter (0.39 in) dice)
- 2 cups 300 grams (11 oz) cooked rice
- 2 tbsp tomato sauce
- 2 tbsp fish sauce
- 1 tbsp salt
- 1½ tbsp black Pepper
- 2 eggs for making omelette
- Heat 2 tablespoons of vegetable oil in a non-stick pan over medium heat. Fry the garlic and shallots until brown and fragrant.
- Add the Halal chicken pieces, carrot, green peas, and red chilli. Stir for 2 minutes.
- Add the rice, fish sauce, tomato sauce, salt, and black Pepper. Stir until everything is mixed well.
- To make the omelette, heat 1 tablespoon of vegetable oil in a separate pan. Beat the eggs and pour them into the pan. Cook until the egg is browned on the bottom.
- Flip the egg over to cook on the other side.
- Place a ball of the fried rice mixture in the center of the omelette. Fold up the 4 edges of the omelette to enclose the rice. Flip it onto a serving plate.
- Serve hot.
Make sure all ingredients used are halal certified.
Halal Status: Mushbooh (مشبوه)
Halal Status
Sugars: LowFat: ModerateSat. fat: Low
Ingredients (EN): Cooked Long Crain Rice (67%) (Water Long Grain Rice) Peas (10%) Pasteurised Egg (8%) Rapeseed Oil Leeks (2%) Toasted Sesame Oil Salt Emulsifier: Soya Lecithin
Allergens: Eggs, Soybeans
Additives (2): E322, E322I
Ingredient information
- Cooked Long Crain Rice 67 %
- — Water Long Grain Rice 67 % (estimate)
- Peas 10 %
- Egg 8 %
- Rapeseed Oil Leeks 2 %
- Toasted Sesame Oil Salt Emulsifier 13 % (estimate)
- — Soya Lecithin 13 % (estimate)
Nutrition facts — as sold (per 100 g / 100 ml)
| Energy | – kJ |
|---|---|
| 160 kcal | |
| Fat | 4.6 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 25.8 g |
| Sugars | 0.1 g |
| Fiber | 1.3 g |
| Proteins | 3.3 g |
| Salt | – g |



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