Chicken arrabbiata with spiralized vegetables

Chicken Arrabbiata with Vegetables

€2,76

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00323604

Description

Chicken arrabbiata with Spiralized Vegetables
Barcode: 00323604

Certified as:

Ingredients: Carrots (16%) Water ? Butternut Squash (149%) ? Zucchini (13%) Cooked Breast (13%) ? Tomato Purée Tomatoes (794) ? Spinach (6%) Red Pepper Purée ? Garlic Purée Red Wine Vtnegar ? Sunflower Oil Cornfiout Papnka Flakes Basil ? Rapeseed Oil ? San Red Chilhes Dned Chillies Stabiliser: Pectin Olive Oil ? Sundried Tomatoes Roasted Garoc Puree Rosemary ? Potato Starch ? Coarse Biack Peppet ? Sugar Concentrated Lemon Jusce Dned Oregano Dned Basil ? Dried Gariic.

Shipped from: France – France,United Kingdom

Manufacturer:
Marks & Spencer

Available at the following stores: Marks & Spencer

Weight:

Serving size:

Food Traces: /

Number of additives / E-numbers: 1 – e440,e440i

National Nutrition Category: unknown / unknown

Nutrition Facts:

Energy per 100g: 958

Fat per 100g: 5.9

Saturatedfat per 100g: 1.1

Carbohydrates per 100g: 14.4

Sugars per 100g: 12.2

Fiber per 100g: 8.9

Proteins per 100g: 25

Salt per 100g:1.68

Nova Group Ranking: 4

Tags:

Barcode: 00323604

Halal Butter Chicken recipe

Butter chicken or murgh makhani is an Indian dish popular in countries all over the world where Indian restaurants are found. The dish was invented by accident at Moti Mahal Restaurant in Daryaganj, New Delhi. While the dish’s general recipe is well known, the actual flavor can vary from restaurant to restaurant even within Delhi.

The dish is made by marinating chicken overnight in a yoghurt and spice mixture. The chicken is then roasted or baked.

A sauce is made from butter, tomatoes, almonds and various spices, usually including the famous tandoori masala spice mix, and sometimes cream. Once the sauce is prepared, the marinated and roasted chicken is chopped and added to it.

400 –500 g of skinless (boneless chicken thighs or breasts (with the bone, this will probably be 800 g))
50 g tandoori masala powder
½ cup of unsweetened yoghurt
1 small lemon or lime (juiced)
2 tablespoons of butter
1 large onion (sliced finely)
¼ teaspoon of cinnamon (optional)
2 –3 cloves of crushed garlic
2 teaspoons of grated ginger
1 teaspoon of ground turmeric
1 tablespoon of ground coriander
2 –3 teaspoons of chilli powder
100 –200 g tomato paste
100 g full cream

Trim and cut the chicken into small cubes. If you prefer chicken on the bone, cut long thin slices laterally into the chicken.
In a big bowl combine the tandoori powder, yogurt, lemon juice, and chicken. Massage this well with your hands so that all the chicken is evenly covered in the Tandoori powder. Cover and put aside for at least ½ an hour.
Heat a large saucepan or frying pan until evenly hot.
In the pan melt 2 tablespoons of butter until it is frothy. Add the onions and the cinnamon to the pan and fry lightly. When the onions are soft and starting to brown, stir in the crushed garlic and ginger. Then add the turmeric, chili, and coriander, and sauté over a medium heat.
Add the chicken and sauté, stirring constantly until the chicken has turned white. This doesn’t take long, so make sure you don’t overcook the chicken.
Mix in the tomato paste. Add the cream and heat through. After adding the cream and stirring, you may add additional tandoori masala. About 3–5 tablespoons is generally sufficient.

Cover and simmer for just over 10 minutes.

Main Course

Indian

Chicken, Curry

Brand

M&S Food

Halal Status: HARAM

Contains alcohol (ingredient: wine)

Halal Status

88.3 g CO₂e / 100g · ≈ 0.5 km petrol car

Brand: M&S

EAN: 00323604

Ships from: France

, United Kingdom

Stores: Marks & Spencer

Ingredients (EN): Carrots (16%), Water, Butternut Squash (14%), Courgette (13%), Cooked Chicken Breast (13%), Tomato Purée, Tomatoes (7%), Spinach (6%), Red Pepper Purée, Garlic Purée, Red Wine Vinegar, Sunflower Oil· Cornflour, Paprika Flakes, Basil, Rapeseed Oil, Salt, Red Chillies, Dried Chillies, Stabiliser: Pectin, Olive Oil, Sundried Tomatoes, Roasted Garlic Purée, Rosemary, Potato Starch, Coarse Black Pepper, Sugar, Concentrated Lemon Juice, Dried Oregano, Dried Basil, Dried Garlic.

Additives (1): E440

Ingredient information

Carrots 16 %
Water 15 % (estimate)
Butternut Squash 14 %
Courgette 13 %
Chicken Breast 13 %
Tomato Purée 9 % (estimate)
Tomatoes 7 %
Spinach 6 %
Red Pepper 1.8 % (estimate)
Garlic Purée 1.5 % (estimate)
Red Wine Vinegar 1.3 % (estimate)
Sunflower Oil· Cornflour 1.2 % (estimate)
Paprika 0.6 % (estimate)
Basil 0.3 % (estimate)
Rapeseed Oil 0.1 % (estimate)
Salt 0.1 % (estimate)
Red Chillies 0 % (estimate)
Chillies 0 % (estimate)
Stabiliser 0 % (estimate)
— Pectin 0 % (estimate)
Olive Oil 0 % (estimate)
Sundried Tomatoes 0 % (estimate)
Garlic Purée 0 % (estimate)
Rosemary 0 % (estimate)
Potato Starch 0 % (estimate)
Coarse Black Pepper 0 % (estimate)
Sugar 0 % (estimate)
Concentrated Lemon Juice 0 % (estimate)
Dried Oregano 0 % (estimate)
Dried Basil 0 % (estimate)
Dried Garlic 0 % (estimate)

Nutrition facts — as sold (per 100 g / 100 ml)

Energy	– kJ
	229 kcal
Fat	5.9 g
Saturated fat	1.1 g
Carbohydrates	14.4 g
Sugars	12.2 g
Fiber	8.9 g
Proteins	25 g
Salt	1.7 g
Fruits, vegetables & nuts (estimate)	68.8 %