Vegetable Couscous
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Description
Vegetable Couscous
Barcode: 9339687047956
Certified as:
Ingredients: Ingredients: Roasted Pumpkin (22%), Couscous (19%) (Wheat, Water, Acidity Regulator (Citric Acid), Moroccan Style Dressing (17%) (Water, Sugar, Garlic, Canola Oil, Lemon Juice, Spices, Acidity Regulators (Lactic Acid, Acetic Acid, Citric Acid), Šalt, Citrus Fibre Maize Starch, Emulsifier (Soy Lecithin), Dextrose, Vegetable Gum (Xanthan Gum (A popular food additive E415 (For most people, the Only potential negative side effect of xanthan gum E415 appears to be an upset stomach. Many animal studies have found that large doses can increase the frequency of stools and cause soft stools) that’s commonly added to foods as thickener or stabilizer. It’s created when sugar is Fermented by type of bacteria called Xanthomonas campestris (Xanthomonas campestris is bacterium that causes variety of plant diseases, including Black rot in cruciferous Vegetables and bacterial wilt of turfgrass) when sugar is Fermented , it creates broth or goo-like substance)), Herb Extract, Spice Extract (160c), Capsicum (11%), Carrot, Cauliflower (7% ), Chickpeas (7%)
Shipped from: Australia
Manufacturer:
Woolworths
Available at the following stores: Woolworths
Weight: 400 g
Serving size: 133g
Food Traces:
Number of additives / E-numbers: 6 – e160c,e260,e270,e322 (Soy lecithin E322 is generally safe food additive. Because it’s present in such small amounts in food, it’s unlikely to be harmful. Though evidence supporting soy lecithin as supplement is somewhat limited, the evidence backing choline could steer people toward this food additive in supplement form),e322i (Some Lecithin contains egg yolks so not suitable for Vegans. Other main sources of Lecithin are from soya Bean oil and is likely to be genetically modified if sourced from countries such as the US. Lecithin can also be directly obtained from animal fat),e330 (Citric acid is compound found in every living organism, as it is part of the key metabolic pathways in all body cells. Large concentrations are found in citrus Fruits, kiwi, strawberries and many other Fruits. It is commercially prepared by fermentation of molasses with the mould Aspergillus niger. Citric acid has many functions – it enhances the activity of many antioxidants, but is no antioxidant by itself. It is mainly used as an acidity regulator as well as aroma compound. It increases gel strength in marmalades and decreases enzymatic browning in Fruits and Fruit products. Citric acid and citrates can normally be consumed by Muslims, Vegans and Vegetarians. Citric acid does not cause allergic reactions in people who are allergic to oranges and citrus Fruits, as it is commercially made from sugar, not Fruits.), e415
National Nutrition Category: Unknown
Nutrition Facts:
Moroccan Halal Soup

Fry the onion lightly in oil, then add spices and the rest of ingredients and cook until ready.
The cooking time depends on the meat used and on whether carrots and sweet potatoes are added.
- 350 g of lamb meat or 4 chicken breasts (chopped)
- 1 L of appropriate broth or bouillon
- 1 diced onion
- 3 tsp of olive oil
- 400 g of diced tomatoes (with garlic if possible)
- 200 g of dried apricots divided into 8 portions
- 1 tsp of Paprika powder
- 1 tsp of ground coriander
- 1 tsp of cinnamon
- Salt
- Ground black Pepper
- Cayenne
- Carrots (optional)
- Sweet potatoes (optional)
- Fry the onion lightly in oil, then add spices and the rest of ingredients and cook until ready.
- The cooking time depends on the meat used and on whether carrots and sweet potatoes are added.
Halal Status
- Pumpkin 22 %
- Couscous 19 %
- Wheat 29.5 % (estimate)
- Water 14.8 % (estimate)
- Acidity Regulator 7.4 % (estimate)
- — Citric Acid 7.4 % (estimate)
- Moroccan Style Dressing 17 %
- Water 0 % (estimate)
- Sugar 0 % (estimate)
- Garlic 0 % (estimate)
- Canola Oil 0 % (estimate)
- Lemon Juice 0 % (estimate)
- Spices 0 % (estimate)
- Acidity Regulators 0 % (estimate)
- — Lactic Acid 0 % (estimate)
- — Acetic Acid 0 % (estimate)
- — Citric Acid 0 % (estimate)
- Šalt 0 % (estimate)
- Citrus Fibre Maize Starch 0 % (estimate)
- Emulsifier 0 % (estimate)
- — Soy Lecithin 0 % (estimate)
- Dextrose 0 % (estimate)
- Vegetable Gum 0 % (estimate)
- — Xanthan Gum 0 % (estimate)
- Herb Extract 0 % (estimate)
- Spice Extract 0 % (estimate)
- — 160c 0 % (estimate)
- Capsicum 11 %
- Carrot 0 % (estimate)
- Cauliflower 7 %
- Chickpeas 7 %
| Energy | 356 kJ |
|---|---|
| – kcal | |
| Fat | 3.3 g |
| Saturated fat | 0.8 g |
| Carbohydrates | 9 g |
| Sugars | 3.2 g |
| Fiber | 3.4 g |
| Proteins | 3.2 g |
| Salt | 0.2 g |
| Fruits, vegetables & nuts (estimate) | 47 % |


















