Coconut Chicken Bowl by M&S

1,97

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00264525

Description

Coconut chicken bowl

Barcode: 00264525

Certified as:

Ingredients: Chicken (29%) Water Butternut Squash (11 %) • Onions • Cooked Brown Basmati Rice (10%) (Basmati Rice • Water • Sunflower Oil) • Spinach • CornFlour • Yogurt (Milk) • Creamed Coconut (1.5%) • Sugar • Tomato Purée • Coriander Leaf • Desiccated Coconut • Salt • Garlic Purée • Rapeseed Oil • Ginger Purée • Green Chilli Purée • Tapioca • Ground Spices (Turmeric • Cumin • Coriander • Cardamom • Black Pepper • Cloves • Mace • Cassia • Ginger • Nutmeg • Fennel • Bay Leaves) • Concentrated Lemon Juice Ground Roasted Spices (Coriander • Cumin). For allergens see ingredients in bold.

Shipped from: France – France

Manufacturer:
Marks & Spencer

Available at the following stores: Marks & Spencer

Weight:

Serving size:

Food Traces: /

Number of additives / E-numbers: 0 –

National Nutrition Category: Composite Foods / One-dish meals

Nutrition Facts:

Energy per 100g: 490
Fat per 100g: 3.7
Saturatedfat per 100g: 1.7
Carbohydrates per 100g: 10.6
Sugars per 100g: 1.6
Fiber per 100g: 1
Proteins per 100g: 9.7
Salt per 100g:0.5
Nova Group Ranking: 3
Tags: Meals,meat-based-products, Meals- with-meat,poultry-Meals,rice-dishes, Meals- with-chicken
Barcode: 00264525

Halal Coconut Rice (Nasi Lemak)

6 cups (1450 ml) of halal-certified basmati rice – 7 cups (1680 ml) of halal-certified coconut milk

  • 6 cups 1450 ml of halal-certified basmati rice
  • 7 cups 1680 ml of halal-certified coconut milk
  • Salt to taste
  • 1 –2 pandan leaves tied in a knot (optional)
  • 2 inches 51 mm of fresh halal-certified ginger root (optional)
  1. Rinse the rice with water and drain it in a strainer. Set it aside.
  2. In a pot, pour the halal-certified coconut milk and add salt to taste. Mix well.
  3. Add the rinsed rice, pandan leaves, and ginger root to the pot. Stir it gently.
  4. Turn on the stove to medium heat and let the mixture simmer until the coconut milk has evaporated, stirring occasionally to prevent the rice from sticking to the pot.
  5. Once the coconut milk has evaporated, lower the heat, cover the pot with a lid, and let the rice cook for another 15-20 minutes, or until the rice is fully cooked.
  6. Once the rice is cooked, remove the pot from the stove and let it rest for a few minutes.
  7. Fluff the rice with a fork and serve hot with your choice of halal-certified side dishes.
Breakfast
Malay
Malay Food, Nasi Lemak

Brand

M&S

Halal Status: HARAM
  • Meat category: Meats-and-their-products

Halal Status

NOVA 3Eco-Score E
Sugars: LowFat: ModerateSat. fat: Moderate
CO₂
156.1 g CO₂e / 100g · ≈ 0.8 km petrol car
Brand: Marks & Spencer
EAN: 00264525United States flag
Ships from: France France flag
Stores: Marks & Spencer
Labels / Certifications: With Sunflower Oil
Ingredients (EN): Chicken (29%) Water Butternut Squash (11 %) • Onions • Cooked Brown Basmati Rice (10%) (Basmati Rice • Water • Sunflower Oil) • Spinach • Cornflour • Yogurt (Milk) • Creamed Coconut (1.5%) • Sugar • Tomato Purée • Coriander Leaf • Desiccated Coconut • Salt • Garlic Purée • Rapeseed Oil • Ginger Purée • Green Chilli Purée • Tapioca • Ground Spices (Turmeric • Cumin • Coriander • Cardamom • Black Pepper • Cloves • Mace • Cassia • Ginger • Nutmeg • Fennel • Bay Leaves) • Concentrated Lemon Juice Ground Roasted Spices (Coriander • Cumin). For allergens see ingredients in bold.
Allergens: Milk
Ingredient information
  • Chicken 29 %
  • Water Butternut Squash 11 %
  • Onions 10.5 % (estimate)
  • Brown Basmati Rice 10 %
  • — Basmati Rice 6.7 % (estimate)
  • — Water 1.7 % (estimate)
  • — Sunflower Oil 1.7 % (estimate)
  • Spinach 6.2 % (estimate)
  • Cornflour 6 % (estimate)
  • Yogurt 5.3 % (estimate)
  • Creamed Coconut 1.5 %
  • Sugar 1.1 % (estimate)
  • Tomato Purée 1.1 % (estimate)
  • Coriander Leaf 1 % (estimate)
  • Desiccated Coconut 1 % (estimate)
  • Salt 0.9 % (estimate)
  • Garlic Purée 0.8 % (estimate)
  • Rapeseed Oil 0.8 % (estimate)
  • Ginger 0.8 % (estimate)
  • Green Chilli 0.8 % (estimate)
  • Tapioca 0.8 % (estimate)
  • Spices 0.8 % (estimate)
  • — Turmeric 0.4 % (estimate)
  • — Cumin 0.2 % (estimate)
  • — Coriander 0.1 % (estimate)
  • — Cardamom 0 % (estimate)
  • — Black Pepper 0 % (estimate)
  • — Cloves 0 % (estimate)
  • — Mace 0 % (estimate)
  • — Cassia 0 % (estimate)
  • — Ginger 0 % (estimate)
  • — Nutmeg 0 % (estimate)
  • — Fennel 0 % (estimate)
  • — Bay Leaves 0 % (estimate)
  • Concentrated Lemon Juice Ground Roasted Spices 10.9 % (estimate)
  • — Coriander 0.8 % (estimate)
  • — Cumin 10.1 % (estimate)
Nutrition facts — as sold (per 100 g / 100 ml)
Energy– kJ
106 kcal
Fat3.6 g
  Saturated fat1.5 g
Carbohydrates10 g
  Sugars1.7 g
Fiber2.3 g
Proteins7.3 g
Salt– g
Fruits, vegetables & nuts (estimate)22.9 %